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I teach Kyokushin karate and I've taught the many different ways a roundhouse kick can be executed. However these can be boiled by 2 different characteristics: the striking area (i.e. Ball of feet, instep and lower shin) and the power mechanics. With power mechanics there are 3 distinct forms: 1st the TKD style where the leg is brought up vertically like ...


3

I've covered this briefly in another answer, but splits don't help kicks. You should, in around 6 weeks be able to achieve your maximum kicking height doing dynamic stretches (leg swings). Each morning, do between 1 to 3 sets of 10 leg swings to the front, side and back. You don't need to force this or feel pain, just swing until you can't swing any ...


3

The short answer, is you will learn a martial art, but will be unable to fight effectively. This is based on personal experience and backed up by a few authors. This is based on the fact I learned more from boxing and judo (both full contact arts that focused on getting in front of another person) in a few months than I did from 10 years of Karate (and that ...


2

Sparring is not required to be good at Martial Arts, but it can be useful. Sparring offers the ability to see patterns in someone's movement, their punches, and their kicks. Doing that you can see how different people move in different ways. With that you can understand how the human body works and know what someone might do right after that hook kick. It is ...


1

I know this is an old question but I'm relatively new to this site and thought I could help. I can do a 180 degree split if it's front to back but it's still at times difficult to kick an opponent in the head with a roundhouse. What has helped me, believe it or not, is yoga, specifically a pose called pigeon. What this does is help get a deep stretch ...



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