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The most sensible advice about exercise after giving birth comes from authoritative medical organizations such as this: http://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596 They state that in the past it was recommended that women wait for at least 6 weeks after vaginal birth to do any exercise. But ...


Although there are many answers, it doesn't seem like your question has been adequately addressed. You list two requirements: kind to my joints (etc.) practical outside the ring (by this I assume you mean you need to defend yourself) I'm going to advocate a two part strategy. Tai Chi training. Gun training. I don't think there is any doubt that Tai ...

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