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Although there are many answers, it doesn't seem like your question has been adequately addressed. You list two requirements: kind to my joints (etc.) practical outside the ring (by this I assume you mean you need to defend yourself) I'm going to advocate a two part strategy. Tai Chi training. Gun training. I don't think there is any doubt that Tai ...


Ving tsun, wing chun, are easy one the legs, it's mostly close range hand techniques. Not as much pushing and pulling and jumping as other arts. The idea is to immobilize fast. Simultaneously as you defend you attack with speed. The first form builds strong tendons and joint in the arms. Speed comes with practice. The leg techniques are effective and ...

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