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Brazilian Jiu-Jitsu is a great martial art to practice in terms of longevity. Possibly the best evidence of this is the fact that the largest BJJ organization, the International Brazilian Jiu-Jitsu Federation (IBJJF), has a wide variety of age divisions for competitors. There is even an annual World Master Championship (age divisions starting at 30 years of ...


Although there are many answers, it doesn't seem like your question has been adequately addressed. You list two requirements: kind to my joints (etc.) practical outside the ring (by this I assume you mean you need to defend yourself) I'm going to advocate a two part strategy. Tai Chi training. Gun training. I don't think there is any doubt that Tai ...

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