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May I also recommend doing Taichi along with whatever other martial art you decide to learn. You may have to search for a teacher who knows the martial arts side of Taichi, but generally when you do they are overjoyed to find a student interested in that aspect. Learning Taichi along with your martial art will work to fix up posture mis-alignments, free up ...


2

For what it's worth I was in pretty much the same place as you - in my 40s and in need of some kind of activity to stay fit while being nice to my knees. Boxing did the trick for me. It is relatively easy to learn in the sense that it is conecptually simple (you are only having to deal with striking) but is incredibly challenging to master... especially the ...


3

The style matters less than who is teaching it. The same style can be taught very differently by different people. I would look for location first: your dojo/gym/training place should be within easy travel distance of where you are. I would say less than an hour's drive (both ways) but that might vary depending on how much you generally travel. Secondly, ...


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From your background, BJJ could be the easiest choice: you've already practiced it, it does benefit from breakdancing (read the story of the Martinez brothers at 10th Planet Vista), you were good at it. It does require flexibility though, but you can always work on it. That said, I think the main point is not what is the easiest choice, but rather the most ...


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We don't have a huge amount to go on here: Easier on the [stiff] joints: suggests you might want to avoid an art with a lot of vigorous joint locking, such as ju jitsu or hapkido; on the other hand something that does twist the joints but less aggressively might actually help you in feeling less stiff - e.g. aikido, taichi. spatial intelligence / ...


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The other answers are all good, but there is one thing missing from the equation here; what is the goal with your training? Do you want to become more fit? Do you want to compete? Do you want to learn how to handle yourself in a dangerous situation? I want to become more fit If it's only the physical training you want it doesn't really matter if you're ...


3

MMA training will give you a solid set of conditioning, live drills/sparring, both with striking and grappling. There's a wealth of video and book references you can draw upon and you'll likely have lots of people to train with. Singular martial arts really depends on the art and the school. Any of the above that applies to an MMA school may, or may not ...


3

The one thing I would add to Dave's answer is that a MMA gym will tend to focus on practical a lot - and they will tend to emphasize the bigger stronger faster mantra. This is great if you are big or strong to begin with, but not so good if you don't fit those categories - in fact for a newbie it can be downright dangerous (you'll get hurt a few times), and ...


5

When you train MMA you train each specific art that the gym offers: Brazilian jiujitsu (or, rarely, other forms of grappling), wrestling, some form of striking (usually muay Thai or MMA striking). You generally still train each constituent art separately at least some of the time. The concern is that training several arts at once will slow your advancement ...


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Yes, it is possible to become an expert in different martial arts. The first thing to realize is that all martial arts are, are different ways of moving your body. Some martial arts have overlap in their methodologies - and where that happens, it's easy to learn these arts and become good at them without too much extra effort - the baseline skills and ...



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