2
votes
Accepted
Okinawan karate (or other style?) more suited for Karate-ka with injuries?
It is inaccurate to say that all Okinawan karate has high stances. There is a difference in the way that Tekki Shodan and Naihanchi are executed, however. One uses what I would call kiba dachi and ...
1
vote
Leg side raises with lordosis
If you are able to get the range of motion passively - that is, with someone or something else moving your body, then the issue is not muscle tightness, so stretching will not help. Usually, it's a ...
1
vote
Leg side raises with lordosis
The initial thing that comes to my mind is the thought that loosing excess weight could be of great benefit and that notion comes into my mind because I started Taekwondo at 11 (57 yrs now; or 46 ...
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