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If BJJ is around, you should do BJJ. If grappling of another kind is around--wrestling, judo, SAMBO, et cetera--you should train that. But if nothing's available, you should do general physical preparation with a slight emphasis on BJJ's specific requirements. General Strength For instance, you'd want to do some kind of general strength (not bodybuilding!) ...


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For explosiveness, your tools are the Olympic lifts (including preparatory work from powerlifting), box jumps, leaps, and sprints. Plyometrics can be used but as I understand it they are more appropriate for someone who is already squatting and power cleaning significant weight. For agility, your tools are footwork drills and the general practice of ...



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