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If BJJ is around, you should do BJJ. If grappling of another kind is around--wrestling, judo, SAMBO, et cetera--you should train that. But if nothing's available, you should do general physical preparation with a slight emphasis on BJJ's specific requirements. General Strength For instance, you'd want to do some kind of general strength (not bodybuilding!) ...


For explosiveness, your tools are the Olympic lifts (including preparatory work from powerlifting), box jumps, leaps, and sprints. Plyometrics can be used but as I understand it they are more appropriate for someone who is already squatting and power cleaning significant weight. For agility, your tools are footwork drills and the general practice of ...

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