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I imagine you're looking for the right teacher and motivation, and not so much the right martial art. I suggest going to a few local various MA gyms and checking out the physical intensity of their workout, and choosing the one with most sweat and partner-work involved. This will match with the boxing ethic and any martial art, which requires intensive ...


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Boxing is good for body shape, easy/quick to learn, and it is ok for self defense. You can practice your by yourself easily. Kick Boxing and/or Muay Thai are good for shape too, a little bit harder (slower) than boxing but they are easy/quick yet, better than boxing for self defense. You can still use your punching bag to practice. Other Martial arts are ...



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