New answers tagged muay-thai
Absolutely the thing to focus you is impact! Get real with your training partners and simultaneously focus on your breath.Remember Mike Tyson's saying - everyone has a plan until they get hit in the head.Breathe,focus on each moment,self evaluate,keep moving.This then can be applied to any art you choose to practice.
plowing through the drills as my partner moves in tandem There's a good version of this and a poisonous version of this. The good version is that your padholder is calling for combinations on the fly and you are responding mindlessly. That's super. That's mushin-no-shin. The bad version is that you are a rock-'em-sock-'em robot. If both of you are ...
Cycling is my favourite leg conditioning exercise. Get a bike with clip-in pedals and do incline rides. Get your legs used to doing strenuous exercise for prolonged periods. I would argue that cycling is better exercise than running for martial arts because you're using all of the major leg muscles, not just the shins and calves. And something that a lot ...
It's supposed to be hard All serious training is supposed to remain difficult and challenging. If, as you say, you have improved your ability to get through warm-ups and training in general, then you're improving. You will keep improving the more you train. Key word: sporadically Regular training gets you more fit more quickly than irregular training. The ...
Magic is not real, so I am afraid that ying/yang energy is out. It is most likely that endorphins are being released after exercise. They can also be released during meditation.
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