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Fundamentally, no it won't. A punch is a delivery of kinetic force; a resistance band will simply help you burn more calories and maybe increase your muscle tone a little. Using a resistance band will tend to work your hand grip, forearms, triceps and anterior deltoid muscles. Punching with weights will do the same however it will also indirectly stress ...


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I dont believe it will help with punching power as power relies on mass and speed. Mass relies on coordination of the whole body and there is a lot more to be gained practising better coordination. Speed relies on coordintaion as well as reducing resistance which is attained by limiting the use of antagonistic muscles. This device will engage them. What ...



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