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Power in your punches comes from; muscle to generate force, correct shifting of weight/movement, and coordination and technique to get the most of that (alignment of structure, correct angle of attack, timing, etc.). If you want more muscle to generate force, you need to do some kind of resistance training - that can be weights, it could be resistance ...


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There are two schools of thought based on two distinct principles as to how to generate a punch with maximum effectiveness. In schools similar to karate the force comes from pushing after you connect with the target. Someone punching in this manner will train to strengthen their muscles in order to apply more force. These punches have reletively short ...


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Expect disagreement about both ideas of how to generate power and in explanations, because every style has its own theories about how to best generate power. The training for how to generate power for particular techniques may also be beyond the average person, as in stretching required for head kicks, for example. Also remember that the maximal or most ...


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As Steve Weigand mentioned in the comments it is a very difficult task to objectively measure. Having trained ITF for many years I would struggle to perform a punch powerfully without sine wave. It also takes a lot of practice to get the sine motion right. So to measure someone without sine wave and then teach them - they would have to train it. Some of the ...


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There are plenty of articles on the Internet (for example, http://www.saskgtf.com/theory.html) that talk about the 'science' of sine wave, but none of those articles appear to have any references to actual studies. So, no evidence and no links, I'm afraid.


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Regarding punch power Some basic physics together with some thoughts on punches and kicks may help: [impulse] = [mass] × [velocity] It is much better to improve speed by technique (!) and exercises (which may include weight training, but as I take it in another sense than you think of it) than weight, if you want to hit harder: Becoming heavier ...


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Weight training can be beneficial, and some martial arts have a set of supplementary exercises (in Okinawa Goju Ryu we call it Hojo Undo) where you use tools like Chi'ishi (stone on a stick), Ishi-sashi (stone handles - ancient type of Kettle bell) and Nigiri Gamen (a couple of vases with necks in a size to fit a palm) for weight training. The advantage of ...


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It is physically correct with greater weight and muscle power you will definitely be having a greater impact while punching. The greater weight will have a greater momentum as soon as the muscles give you the speed the impact will be doubled. momentum = mass X velocity Muscle Power is more important than weight, as heavier bodies are much more difficult to ...


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I am familiar with the term fa-jin used in contrast with the term jun chi (sp?). These are two different ways that force can be applied to a target. fa-jin - An explosive strike, with intent to shatter or something similar. jun chi - A heavy push, with intent to displace. From a physics point of view, this means fa-jin is maximizing the instantaneous ...


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Weight training is fantastic for martial arts training, but you have to do it with a goal in mind. Ask yourself which areas you need to improve strengthwise, which areas have muscles that you will use (directly or indirectly) in practicing your techniques. Also, if you do a sport like Taekwondo, keep in mind that, contrary to popular belief, while muscles ...


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I have found that strength training once a week and power endurance once a week alongside BJJ, Thai boxing, boxing and JKD concepts helps a lot in my fitness and strength; however, if I do strength or power endurance more than once a week, I slow down and burn out. Everyone's body reacts differently; spreading my training out over a period of time makes a ...



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