Tag Info

New answers tagged


Weight training can be beneficial, and some martial arts have a set of supplementary exercises (in Okinawa Goju Ryu we call it Hojo Undo) where you use tools like Chi'ishi (stone on a stick), Ishi-sashi (stone handles - ancient type of Kettle bell) and Nigiri Gamen (a couple of vases with necks in a size to fit a palm) for weight training. The advantage of ...

Top 50 recent answers are included