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4

Wear protection Cant stress this enough Irrespective of what some schools may teach, it is detrimental to you and your well being to constantly increase your tenacity in hopes that your body would get "used to it" someday. Train smart. Master technique. If your body deteriorates, you have lost your primary weapon. Take care of your body at all costs.


4

Bleeding is a big deal. You are damaging yourself and that is bad. You should wear protective gear, improve your technique, and punch less hard. In addition, I hope you clean all the biohazard that you leaked on the bag...


3

I was practicing Capoeira and Thai Boxing (separately, did Capoeira before switching to Thai Boxing) when I had a full-time job as a software developer. I am also doing Thai Boxing while I am pursuing my Masters degree and work as a part-time software developer, so the answer is YES. Now I did not take part in any competitions for Thai Boxing, but that is ...


3

This is also a question people struggle with when wanting to return to training after a break, where it can be a bigger problem because going back in at their old level means a certain intensity from their peers. Regardless of whether taking up something new or returning to an old activity, the bottom line is participation and determination. However tough ...


3

You seem already more than fit enough. Everyone will have their own weaknesses, be it strength, stamina, balance, flexibility, or whathaveyou. All the boxing or kickboxing programs I've seen have warmup and conditioning parts to their classes/sessions. They involve rope jumping, calisthenics, shadow boxing, bag hitting, stretching, etc. Doing those, over ...


3

Yes, you should. You should also do it correctly: How to wrap your hands


3

Masutatsu Oyama (the founder of Kyukushin full-contact Karate and enemy of bulls everywhere) said later in his life that he regrets doing all that damage to his hands to "toughen them up". Granted, there is a bit of toughening that needs to be done, but it is mostly to increase the bone density of your hand, rather than the skin itself. This isn't something ...


2

Yeah, you should wear wraps and bag gloves when you hit the heavy bag. If your hands are bleeding, that doesn't mean you're a tough guy. It means you didn't wear proper equipment. If your wrist gets injured, that doesn't mean you're training hard, it means you traded one hard training session for weeks of not training. You should get wraps and bag gloves ...


2

I rather think you should not focus on the power of your punches on the bag but rather on technique. You Sun-Punch should actually by quiet relaxed and on impact you should put your body behind this. Performed correctly you will have almost no friction and bleeding will no longer be an issue. I've had the same issue in the past, worked in it and improved. ...


2

It is natural and expected to be tired and less precise towards the end of a ninety minute hard muay Thai class. There might be specific ways in which the instructor could run the class more optimally from a sports-science standpoint, but you should simply try to do the class as prescribed without taking extra breaks. (I could be more specific if you gave ...


1

I would recommend getting something physical to punch like a punching bag if you have one. Imaginary targets are good but a bag will help you to practice at the correct distance for your art, like extending your arm the right length for a more powerful punch and parrying and all that. Watching videos on your form of martial art might help you remember them ...


1

If your wrist hurts your punching wrong. And if your bleeding from it then you need to move to punching softer material.


1

It depends on your level of intensity. 90 minutes is a long time to go without a break. Lots of short 30 second to 1 minute breaks throughout training are normally more effective. After an hour of doing anything intensive, the body normally requires intake of food e.g. carb drink to replenish salt stores. If you are not resting to do even this, you will ...



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