New answers tagged practice
Yup yup just rehearse the moves in your head and it is 99% as productive as normal practice. That 1% won't matter at all really I ain't scared of 1% ya know. Reference from shadow warrior the art of the butterfly.
Cheap and highly efficient. If you rehearse your techniques in your head instead of physically doing it( which can be tough without a partner), in one year at an hour a day you will only lose 1% of your applicable progress. Not bad right?
It is natural and expected to be tired and less precise towards the end of a ninety minute hard muay Thai class. There might be specific ways in which the instructor could run the class more optimally from a sports-science standpoint, but you should simply try to do the class as prescribed without taking extra breaks. (I could be more specific if you gave ...
It depends on your level of intensity. 90 minutes is a long time to go without a break. Lots of short 30 second to 1 minute breaks throughout training are normally more effective. After an hour of doing anything intensive, the body normally requires intake of food e.g. carb drink to replenish salt stores. If you are not resting to do even this, you will ...
Top 50 recent answers are included