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Both Dave and Juann have good points. You should attempt to strengthen your knees with some low squats and deadlifts. Don't start to heavy or with too much and don't forget to do some proper stretching AFTER you work out as well as on your down time. With the stretching, make sure you are trying to keep it natural at first, then push into a mildly ...


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Firstly, DO NOT push yourself when doing front splits. This is the #1 reason Taekwondo-ka's hurt their knees. You don't need to be super flexible until you reach red belt (or maybe blue/red). When you do front splits, you're putting enormous amounts of strain on your cross-ligaments, which are a weak spot on your body as it is. I ruined my Taekwondo AND ...



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