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14

What you're really asking for is insight into the strengths and weaknesses of Aikido pertaining to self-defense scenarios. Aikido uses a small number of throws, joint locks, submissions, and strikes. There are some holds and submissions done from the ground. A number of breakfalls are trained. There is some weapons training as well, notably the 4-foot Jo ...


9

At first glance Krav Maga and Systema seem to be very similar in that they are both very unconventional, no-rules, practical self-defence, martial arts (although Krav isn't technically a martial art) which are no holds barred and generally formless. However... Krav Maga is basically a very raw, dangerous situation survival system (including avoidance and ...


3

I train in Taekwondo and had a similar problem with my knees (though after a few years of training). At the time, my doctor diagnosed "chondromalacia patella", which he said was caused by an imbalance in strength of tendons/ligaments across the knee. He prescribed a set of exercises to help balance the strength. These exercises were quite simple and didn't ...


1

The short answer is yes, but you should not take legal advice from people on the internet. The long answer is, you should really talk to a lawyer if you have questions about self-defense. Jails are full of people who thought they were acting in self-defense, but crossed the thin line at some point because they didn't know what exactly it means, like you. ...


1

Both Dave and Juann have good points. You should attempt to strengthen your knees with some low squats and deadlifts. Don't start to heavy or with too much and don't forget to do some proper stretching AFTER you work out as well as on your down time. With the stretching, make sure you are trying to keep it natural at first, then push into a mildly ...


1

Do not wear knee wraps or other protective devices unless you have to. Protect your knees from damage by making them strong with progressively heavier barbell squats and deadlifts in a rational, proven strength program like Starting Strength. Squatting deep (hips below the knees) develops the muscle and soft tissue around the knees.


1

Firstly, DO NOT push yourself when doing front splits. This is the #1 reason Taekwondo-ka's hurt their knees. You don't need to be super flexible until you reach red belt (or maybe blue/red). When you do front splits, you're putting enormous amounts of strain on your cross-ligaments, which are a weak spot on your body as it is. I ruined my Taekwondo AND ...



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