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I have a couple suggestions for you on this issue: If you plan on using this for punches, kicks, knees, elbows, and possibly sword work I would suggest getting something like a kendo stick to do the sword work. Kendo Stick on Amazon This will help minimize any damage to the bag that would be caused by a bo staff or a dull sword but still give you the feel ...


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My Sensi taught me years ago that you will fight the way you train and to build yourself up slowly. If your knuckles start bleeding, treat it like a hand injury in a fight and switch to throwing palm strikes without losing rhythm. Also, as others here have alluded to, after you build calluses on your knuckles this won't happen anymore. The way I did it ...


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I had the same problem, which went away the more I punched with bare knuckles. My knuckles got slightly larger to the point that when I punch the wall like you did in your picture, my knuckles hit first. The skin on my middle joints became calloused. It did teach me the hard way what it felt like to punch with the wrong technique. It was a good lesson.



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