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I'm not sure how you're scraping those knuckles; maybe make a tighter fist? Pull back straighter? Are you contacting the bag head-on or is your fist dragging? The easiest solution is the white tape used for bandages; throw a couple of loops around each knuckle. I did that when climbing (for support) and got it down to a few minutes. Bag gloves are a ...


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If you're scraping those particular knuckles, probably a problem with your punch technique. You should be hitting straight on with your top two knuckles, and punching straight in and straight out. Scraping indicates dragging your fist on the heavy bag after the punch. This observation may be subject to stylistic differences, but I don't know any style ...


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It isn't ideal. I don't think you're going to get much out of it, because part of punching bag training is reacting to the return swing. Additionally, some of your force will be transferred through the bag into the wall, which could possibly damage the wall if it's dry-wall. Also, the bag will probably not be the right height to punch without having to ...


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Power in your punches comes from; muscle to generate force, correct shifting of weight/movement, and coordination and technique to get the most of that (alignment of structure, correct angle of attack, timing, etc.). If you want more muscle to generate force, you need to do some kind of resistance training - that can be weights, it could be resistance ...


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Adrenaline is a game changer. The football analogy can be good. You're playing a friendly game, or a training. You won't feel the need to win. For sure, you practice, it's important to feel the stress a little, but in a competitive case, the stress brings a lot of adrenaline which makes you much more reactive to what's happening. The fact that you feel hits ...


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The wide swinging punches you see can be used, but there's usually some bits of context that is usually erased when you see them in movies or demonstration sets. First, some of these movements were originally designed for weapons, not empty hands. China has a long history of weapons being banned, or of people just being too poor to afford enough weapons ...


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I'm not an expert on the subject, but poking around a little, it turns out that several people have talked about this. As per your question clarification, I'm addressing how the Jack Broughton gloves have impacted the sport. Increased protection First, and foremost, padded gloves make it much safer to punch an opponent with greater force, and in harder ...


3

I have a couple suggestions for you on this issue: If you plan on using this for punches, kicks, knees, elbows, and possibly sword work I would suggest getting something like a kendo stick to do the sword work. Kendo Stick on Amazon This will help minimize any damage to the bag that would be caused by a bo staff or a dull sword but still give you the feel ...


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There are two schools of thought based on two distinct principles as to how to generate a punch with maximum effectiveness. In schools similar to karate the force comes from pushing after you connect with the target. Someone punching in this manner will train to strengthen their muscles in order to apply more force. These punches have reletively short ...


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I occasionally run into this issue myself. It happens because, even though you feel like you're using proper technique, your front knuckles are sliding(albeit less than millimeters) against the bag when you high punch. This can happen because your hand gets tired when training and it loosens the fist a little, letting your knuckle drag. When I find this ...


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Some points that are valid to teach people the "natural" hand position opposed to the wrist rotation: it is easier to learn (people want to learn to defend themselves as quickly as possible and the wrist rotation needs more practice and involves additional movement patterns that need to be practiced more) in Krav-Maga you often times use a punch from ...


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Frankly, any covering of your hands that doesn't slide around too much will work. Try a pair of light work gloves. If those are too hot, an ACE bandage or even just a bandanna wrapped around your hand will work. The latter two aren't appropriate if you're doing grappling work, but will do fine for punching a bag.


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Regarding punch power Some basic physics together with some thoughts on punches and kicks may help: [impulse] = [mass] × [velocity] It is much better to improve speed by technique (!) and exercises (which may include weight training, but as I take it in another sense than you think of it) than weight, if you want to hit harder: Becoming heavier ...


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I would like to expand on The Wudang Kid's answer in that I found a stand on Amazon for about $100. Alternatively you could also pick up a BOB but those are significantly more expensive, around $270. Should you go the tree route as suggested above I would definitely suggest at minimum hand wraps and nomex gloves and definitely go lighter on the punches. Hope ...


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They could work. Lots of styles of Kung Fu use circular motions in their movements. Kenpo also uses some circular motions. They work depending on the situation and a true master of their art will be able to show how. I personally don't believe they are ideal for self defense in today's world, but when you talk about the movies the goal is to make it look ...


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My Sensi taught me years ago that you will fight the way you train and to build yourself up slowly. If your knuckles start bleeding, treat it like a hand injury in a fight and switch to throwing palm strikes without losing rhythm. Also, as others here have alluded to, after you build calluses on your knuckles this won't happen anymore. The way I did it ...


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I had the same problem, which went away the more I punched with bare knuckles. My knuckles got slightly larger to the point that when I punch the wall like you did in your picture, my knuckles hit first. The skin on my middle joints became calloused. It did teach me the hard way what it felt like to punch with the wrong technique. It was a good lesson.


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As has been mentioned by several others, Knockout punches/strikes can be extremely damaging or lethal to employ. They are not something to be played with. That said, there are three basic ideas behind a knockout strike (Chokes are a whole other animal). The first and most common is concussion; the brain striking the inside of the skull. This depends mostly ...


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I believe there are at least a couple methods of "knockout": brain is subjected to physical trauma inside your skull from quick accelerations not enough blood/oxygen is being supplied to the brain Here are several potential examples of methods of knockout through disruption of blood flow or oxygen (best I could find at the moment): If you follow your ...



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