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I see a lot of good answers, so I will just add some wing chun specific remarks. First of all. Wing chun punch gets its power from technique and body structure. Punch is guided by your elbow and comes from your center line. Its focus is in transfer of energy into the target. Punch alone is a whip like movement, as you don't want to push you target away. ...


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It is physically correct with greater weight and muscle power you will definitely be having a greater impact while punching. The greater weight will have a greater momentum as soon as the muscles give you the speed the impact will be doubled. momentum = mass X velocity Muscle Power is more important than weight, as heavier bodies are much more difficult to ...



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