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12

First and foremost: do not take medical advice from strangers on the Internet! Go and seek professional medical help. Secondly, from your (very limited) exposition, this clubs seems to encourage bullying and has a clear disregard for basic safety. I would strongly suggest you do not train with them. Finally, you can condition your body to disregard pain. ...


7

Based on your age, there is no reason why you cannot. It won't happen for everyone, but if you did them at an earlier age then you should be able to do them again. But make no mistake, it is going to take some sustained and regular training to achieve it, and if you stop stretching once you've achieved the splits then you will gradually lose your flexibility ...


4

Not all nerves do the same thing! So, here's a thing: not all nerves do the same thing, and you can deaden the pain nerves without losing movement sensitivity. Movement sensitivity is primarily from proprioception, much of which the nerves that you'd be using measure the length of your muscle spindles and how fast they're being contracted/lengthened. ...


4

Several sports aside boxing and martial arts (such as soccer, rugby, ice hockey) have the potential to cause damage. So, the risks are real and clear (for example: Kickboxing sport as a new cause of traumatic brain injury-mediated hypopituitarism), as they are for any sports that allows contact. That said, how severe the risk is? This is a difficult ...


4

The primary reason why people bang up their limbs (arms, legs, elbows, knees, and head) is to be able to lessen the pain of the impact. Secondarily, by lessening the pain, the body is able to make mechanical adaptations to improve the power of the strike. First with regards to the pain lessening... While I do believe this does deaden the nervous system's ...


3

Your potential for a split will depend on a few things. If you look at Tom Kurz's work on stretching it will go into more detail, but in short, do deep goblet squats (or front squats) and as you build your strength move apart your legs. The reason is the correct positioning for a box or front split is actually a very, very deep squat. Although if your aim ...


1

Irrespective of creed or style, kicks to the crotch are dangerous. See a professional doctor.


1

Funnily enough, I was just reading about this on BadMartialArts.com due to a different page's crosslink. They give a fairly comprehensive explanation of what's involved on a physiological level in conditioning. One of the major takeaways is that part of the conditioning is building up the muscles and learning to tense them properly against a blow to absorb ...



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