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5

Running seems like it is the thing for you: You can start now and improve your techniques by going to the gym to find a trainer, going to a run club, and reading books and magazines on running. You can also get a whistle and blow it (while running to a safe place) to attract attention to your predicament. Martial arts take long time to learn. Self defence ...


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A fundamental truth about self-defense is that the more relevant skill, strength, and experience you possess, the less damage (and pain) you need to inflict to accomplish your goal. Other than running away, there aren't many real options which offer substantive protection without a commitment to training while minimizing pain dealt to any aggressor one is ...


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You have two requests here. First, you can learn to defend yourself against an average person relatively quickly - just as much as you can learn basic first aid, relatively quickly. Whether it will be enough or not really depends on the luck of the draw of the situation you face. Going to train once or twice a week, for a few months, in a school aimed ...



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