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You can watch other people sparring to see how they deal with front-leg kicks; either watch 'live' at tournaments, or search for videos on YouTube. However, I watched a video of a gold medal final from the London Olympics and couldn't really see what their approach was! I train in ITF TKD, which normally has a different approach to sparring (more use of ...


I would watch people specifically in your division. Heavyweight games are much different than fin or fly weight fights. Even male/female fin weight divisions fight different. Watch what people are doing in your specific division. Keep an eye out for Phil's section on this. (USA National Team member, Phillip Yun, is going to run a section on this soon. ...

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