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Sparring is not required to be good at Martial Arts, but it can be useful. Sparring offers the ability to see patterns in someone's movement, their punches, and their kicks. Doing that you can see how different people move in different ways. With that you can understand how the human body works and know what someone might do right after that hook kick. It is ...


I'm a trained MMA fighter that has focused in Muay Thai and Boxing and let me tell you while the inside leg kick doesn't look like much it certainly adds up and hurts like hell after a while. The purpose of them is to take away your opponent's base and while they may still be able to stand on that leg it certainly affects their power significantly. Also, as ...

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