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Weight training can be beneficial, and some martial arts have a set of supplementary exercises (in Okinawa Goju Ryu we call it Hojo Undo) where you use tools like Chi'ishi (stone on a stick), Ishi-sashi (stone handles - ancient type of Kettle bell) and Nigiri Gamen (a couple of vases with necks in a size to fit a palm) for weight training. The advantage of ...


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This man is probably utilising Getsumei No Michi (Moonlit path). It sounds much more mystical than it actually is though. It is simply a mental technique for heightening your senses naturally (as opposed to utilising psychotropic drugs). It's not a spiritual exercise so much as an exercise in "daydreaming" until you reach a state of heightened sensitivity. ...



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