New answers tagged speed
I would say show me the science....I have done bodybuilding types of workouts for years along side my martial arts (Grappling, Hapkido and Krav Maga) and building some mass and muscle density have only helped with every art. It has given me strength, power and endurance. I think the key is is variety and changing up how you train. There are tons of freaky ...
Lunging forward is the best way to get knocked out Feint the jab and when he kicks drop your lead elbo hard onto his toes or the soft part of his foot and I bet he will throw a lot fewer side kicks to your body
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