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12

I'm not convinced it was martial arts that caused your bad posture. There are other potential causes. Beware the post hoc, ergo propter hoc fallacy. But sure, martial arts can cause bad posture. Kelly Starrett and Joe Rogan discuss this at leeeeength on this podcast, especially circa 46:30. If you hunch to protect yourself from strikes and you spend a lot ...


3

What Dave said. Just pitching in to say i had the same problem. After years of boxing/thai boxing i developed a bit of a "monkey slouch" as well. Boxing classes usually contain a lot of push-ups and crunches and the stance is a little hunched. What helped me was a) actively trying not to slouch, b) diversifying my training and c) adding more exercises for ...


2

Please consider checking your stance structure and posture by working from the center out and down to your feet. Kokutsu is hard because you need ankle flex and tons of leg strength. Make sure your tanden is sucked up and forward slightly. Use your stomach muscles to pull your butt under you. Keep it there for all stances. I always have a slight flex or ...


2

No, well-taught martial arts don't. Injury can. The following suggestion is made sight unseen, and does not constitute medical advice or diagnosis. I say it because you describe a postural change I have observed many times in the past, with a common cause; other/different causes are certainly possible. The posture you describe corresponds to a postural ...


2

The short answer is yes, but you should not take legal advice from people on the internet. The long answer is, you should really talk to a lawyer if you have questions about self-defense. Jails are full of people who thought they were acting in self-defense, but crossed the thin line at some point because they didn't know what exactly it means, like you. ...



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