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I would say show me the science....I have done bodybuilding types of workouts for years along side my martial arts (Grappling, Hapkido and Krav Maga) and building some mass and muscle density have only helped with every art. It has given me strength, power and endurance. I think the key is is variety and changing up how you train. There are tons of freaky ...


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The grips are much more technique that people think. To break grips you need a technique. Also to keep you grip you need a technique as well. It is helpful training some weights. Exercices that put pressure in your fingers and develop your forearm. As a sample: Dead lift Sumo dead lift Rope climbing Hammering The grip will be break when your opponent ...



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