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Im in the same situation. For the past 6 months I've been hitting the gym for 5-6 days a week. My schedule looks like this: Mo: chest/shoulders Tu: arms/back We: legs/cardio Tu: same as Mo Fr: same as Tu Sa: same as We Every Tuesday and Friday evening I go to Wing Chun, a lesson is 2 hours, the first 25 minutes are hardcore cardio. My goals are working on ...

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