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Holding stances and then applying isometrics while in the various stances seems to serve some strength conditioning purpose and also tai chi practiced in deep water with a belt that floates you in an upright position / water offers some resistance however allows the fluid motion of tai chi and chi gong to be maintained/ also it is fun in the deep water. I ...


The traditional answer (and my experience) is all aspects. In chinese medicine, there is only one disease: a disharmony of yin and yang. This is actually obvious if you know what yin and yang symbolize here. Yin is your body's ability to adapt to external stresses and yang are the external stresses. If those two things are out of balance, sickness will ...

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