Hot answers tagged stretching
First I just want to say that at age 44, you shouldn't expect your body to perform the same as an 18 year old's body. It's just not realistic. So resist the temptation to compare yourself to them, or anyone for that matter. Now, that doesn't mean you can't make continual, gradual progress from where you are now. Go ahead and try. But I just want to warn ...
I took it quite literally by perform 50 of each kick daily. I saw improvements pretty quickly. Concentrate on the technique first. The flexibility will come with time.
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