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6

I've covered this briefly in another answer, but splits don't help kicks. You should, in around 6 weeks be able to achieve your maximum kicking height doing dynamic stretches (leg swings). Each morning, do between 1 to 3 sets of 10 leg swings to the front, side and back. You don't need to force this or feel pain, just swing until you can't swing any ...


5

Your master has been doing this stuff for several years (hopefully), so obviously he'll look better at it. It took me a good 6 months to be able to kick above my head and 2 years before I could do a full split. That didn't stop me from being successful in Taekwondo. You need more than just flexibility for high kicks though. You also need strong core ...


4

Trying to achieve a full split in just two months is an optimistic goal; I would expect it to take longer. my inner thighs and outer hips pain a lot. Immediately I would make a distinction between discomfort and pain. You should feel discomfort, but if you are feeling pain then you need to stop and re-evaluate what you are doing. Having discomfort in ...


4

The science on static stretching in the warm up is not settled. The NY Times has a short article based on a review of stretching studies that points to static stretching in the warm up being neutral or beneficial. So most fitness experts currently advise against static stretches before exercise. But now a comprehensive new review of decades’ worth of ...


4

FWIW, after struggling similarly (and being given many different stretches and training methods to "fix" it) I had an MRI done and found out that my hips are formed in such a way that it is essentially impossible for me to kick above the mid-section from the side. No amount of training could ever overcome this. The only way to fix it would be to have my hip ...


3

I know this is an old question but I'm relatively new to this site and thought I could help. I can do a 180 degree split if it's front to back but it's still at times difficult to kick an opponent in the head with a roundhouse. What has helped me, believe it or not, is yoga, specifically a pose called pigeon. What this does is help get a deep stretch ...


2

Full split in 2 months? Don't be so hard on yourself, it can take years. Then consider, is there really ever a need in a combat situation to kick that high? Seems like a flowery waste of energy to me.



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