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First, it's normal to have hip soreness when beginning or restarting TKD. It's hard to say if you're causing yourself real injury, and as always I suggest you consult a physician if this is a real concern for you. Only you can really tell if the soreness/strain you're feeling is the normal soreness of training, or a sign of something serious. Monitor it ...


I'm no doctor and if you want medical advice on the safety of stretching with a pulley you're asking in the wrong place, but it seems to me that as long as you're not feeling burning pain from excessive stretching, and in your stretching position you have enough control to ease back on the stretch if that were to start, all's good. Because when using a ...

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