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6

National Geographic did a fight science segment on martial arts kicks, featuring karate, tae kwon do and muay thai against capoeira. I was a little disappointed, in that they had Simon Rhee (karate) doing a front kick. Just because of the angles, motion and muscle involvement you will never get a front kick that outperforms a round or side kick. (Especially ...


4

Boxing is probably the most effective "real world" martial art you could do. Especially if you cross-train in greco-roman wrestling. Bruce Lee said something to the effect that you learn more in one year of boxing and wrestling than 10 years of eastern martial arts.


3

You may want to look into some styles of escrima, kali, or penjak silat. These tend to have a lot of striking with some use of grappling and locks. These also tend to deal with weapons (knives, sticks) as well as multiple opponents, which are extra bits that are critical to self defense that often get missed in sports-focused training. Boxing gives you an ...


2

The answer to this question really depends on: What training you have Where you are fighting (what terrain, obstacles, etc. is around you) Every form of self defense has different options they specialize in. Jujitsu and Judo folks will get around the person's back and lock them up. Some folks will catch a thumb or get a wrist lock. Boxers will play ...


2

My Answer Today Given my judo and lifting training right now, I feel comfortable defending against throws by an untrained opponent. I feel less confident trading strikes. Therefore, I would stay outside striking range, maintaining distance using footwork plus an occasional leg kick, front kick, jab, or push kick as appropriate. If the attacker persists I ...


2

Which kind of breath provides the most striking power? Peppermint. The crucial thing for striking is coordinating a transfer of energy between the legs/hips and shoulders/arms (even when kicking, as you're trying to use the inertia/momentum of the upper body to help the hips/legs accelerate). That transfer always involves the "gut" muscles. Whether ...


2

There are various options that you can take, each with its own merit. Wing Chun and/or Tai Chi is a good option but it may take some time to properly learn the techniques. If you have a long term plan this is a good option though. Wing Chun does include kicks, but it is mostly low kicks. Aikido or Judo are also good options. These though focus less on ...


1

Boxing is pretty effective in real life and has that 1 hit knock-out power. That being said, you should also look into Wing Chun's or Tai Chi's techniques of 'push hands'. Basically they are 'arm trapping' techniques that can be used to lock opponents arm, preventing them from hitting & blocking your strikes. Aside from that, they also integrate throws ...


1

Getsugatensho? But in all seriousness, a long, controlled expelling of air from the lungs is better than a sudden puff. The reason is that you need relaxed muscles that snap like a whip on impact, rather than tensed muscles, and a sound that constricts your air passage and makes the air move faster promotes that. Which is why a "Kiai" or "Hei" is better than ...



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