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You should really be asking your club, rather than here. If you have just started training then you should not even be using a full weight sword. Safety and strength aside, your joints (and connecting fibers) will probably not be up to the task without some practice. Buy a cudgel (stick) and a helmet (with eye proper eye protection!) and practice the ...


There are a few forms in Tenshinsho-den Katori Shinto ryu. I know they exist, but was not able to progress to that level in my local school. Here is a link to a video of the style. https://www.youtube.com/watch?v=o2xmfyZSn80

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