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I teach Kyokushin karate and I've taught the many different ways a roundhouse kick can be executed. However these can be boiled by 2 different characteristics: the striking area (i.e. Ball of feet, instep and lower shin) and the power mechanics. With power mechanics there are 3 distinct forms: 1st the TKD style where the leg is brought up vertically like ...


3

Your potential for a split will depend on a few things. If you look at Tom Kurz's work on stretching it will go into more detail, but in short, do deep goblet squats (or front squats) and as you build your strength move apart your legs. The reason is the correct positioning for a box or front split is actually a very, very deep squat. Although if your aim ...


2

A good instructor will start your training with body conditioning and basic techniques. It is unlikely you will be thrown to the on your first day. As you become proficient in your skills, you may be invited to begin sparring with a partner (who should be matched to your size and skill level). Have courage, or as they say in Korean, Yong Gi. You will ...


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I think this one is going to be way too hard to answer exactly. I did some digging and all I could find was information on the one that I'm assuming is the most popular located in Korea. If you visit ITF Official you can see that their membership climbs to a claimed 14201 members. This doesn't seem too far fetched as they are also claiming stake in 17 ...



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