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First I just want to say that at age 44, you shouldn't expect your body to perform the same as an 18 year old's body. It's just not realistic. So resist the temptation to compare yourself to them, or anyone for that matter. Now, that doesn't mean you can't make continual, gradual progress from where you are now. Go ahead and try. But I just want to warn ...


When using kicks I will suggest you Capoeira. It has a lot of kicks of any kinds, acrobatic kicks and acrobatic moves. See some videos here. But inside a martial art you can practice more the moves you want.


I took it quite literally by perform 50 of each kick daily. I saw improvements pretty quickly. Concentrate on the technique first. The flexibility will come with time.

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