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First, it's normal to have hip soreness when beginning or restarting TKD. It's hard to say if you're causing yourself real injury, and as always I suggest you consult a physician if this is a real concern for you. Only you can really tell if the soreness/strain you're feeling is the normal soreness of training, or a sign of something serious. Monitor it ...


The official explanation is that you are backfisting someone in the face for great justice while simultaneously blocking a mid-section kick. Another explanation is that you're tearing someone's junk off. This is supported by the idea that the movement preceding it is a spearthrust to the genitals (it's not an inward knifehand block like many think). The ...

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