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3

I had similar thoughts. The issue is complicated. The best stretches are not what we would normally do on the dojo floor. They might work fine if you started as a toddler, and did them daily for the rest of your life, but they seem less effective as an adult. So, find a partner, and do "active stretching". There are loads of videos on the web for this ...


4

You shouldn't need to train in a different art to improve your flexibility. A fellow black-belt in TKD improved her kicking through regular stretching; she had a routine that she completed (possibly still completes!) several times a week. I'm afraid I don't know what her routine was, so I can't describe it for you; equally, the stretches that worked for her ...


6

Karate and Tae Kwon Do have a lot of overlap. So many of the techniques will be very similar. However, the slight differences cause more issues as you get to a higher level. The best way to improve at something is usually to practice that thing. For kicking start low and make sure you are getting the technique right (it is more important that you generate ...


1

I strongly recomend you to see "the human weapon" and its chapter about krav maga because they talk about it.


6

There's no one "technique" here, there's a lot of techniques and principles and all of them are absolutely dependent on the situation and specific. Run Being outnumbered, and against knives, escape is the best option. If you cannot leave the vicinity, the next best option is to get something between you and your attackers - preferably walls and a locked ...


4

Yes. Dozens. Probably hundreds. Tomiki Aikido regularly practices defense against knife attack; students are required to defend against knife attack at every test. Students are also required to defend against multiple attackers at every test. There are several kata that focus on defense against knife (Koryu dai san no kata in particular includes at ...


0

Here are the colors that I went through when I was training with Lee's TKD Federation, who follows WTF rules and regulations: White, Orange, Yellow, Green, Blue, Purple, Purple with white stripe along the top and bottom, Brown, Red, Black (unless the person was under 16, which is then poom, black belt with red along the top and bottom). From there it's gold ...



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