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I see I'm late here. But if it helps other people, here's a go. Taiji breathing depends on the kind of movement you do and is grounded in the yin-yang theory (not just duality but ever-changing duality). There are 4 phases to breathing - inhalation, pause, exhalation, pause. And there are 4 primary physical jing or energies: peng (wardoff), ji (press), ...


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in my experience of defying my elders and getting hurt so many times, i'd say if you really want to master the deepest roots & principles of how tai chi actually works... and your sifu is good? always listen to your sifu. that's my take on it. sifu is like your dad in the way that, when he gets to know you, he really starts to care. if he has a good ...



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