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12

I am afraid you are looking for a unicorn and you do not even know what a unicorn is. There's a world of difference between giving your daughter enough training to "survive" a date and her surviving walking back to base after crossing Mogadishu. No Nonsense Self-Defense is a good place to start looking at these issues but is by no mean exhaustive. As for ...


7

There are 2 places where you can check a kick : the knee and the shin. If you check with your own shin bone, you are creating a shin to shin contact and, intuitively, one can expect the damage to be similar for both opponents. However, while the location of the hit will be similar, the results, at least if you want to talk about physics, will be very ...


6

At first glance Krav Maga and Systema seem to be very similar in that they are both very unconventional, no-rules, practical self-defence, martial arts (although Krav isn't technically a martial art) which are no holds barred and generally formless. However... Krav Maga is basically a very raw, dangerous situation survival system (including avoidance and ...


6

The fist should move as little as possible. The power of the uppercut comes from slightly dipping in the knees while turning the hip and then pushing from the hip. The elbow shouldn't move behind the body at all. The movement should look a little like the elbow is fixed at the hip and being pushed by the hip rotation/thrust. Only at the very end the arm ...


5

Time it better through endless repetitions. Be lighter on your feet. Also, you could instead step in and deliver a straight right to the face. I prefer that to checking. Train it more. You're aware of it now, you'll improve now.


5

Yes, power training will positively affect your grappling. It's important to understand how. All techniques require a degree of physicality. (Muscle is, after all, what moves your body in the first place.) Physicality includes strength (the ability to produce force), power (strength applied quickly), conditioning, and other attributes like balance, agility, ...


5

Assuming that you're talking about being pushed in the manner of posturing males ("OH YEAH, BRING IT?!?!", etc), then you have a couple options: To strictly answer your question: to avoid recoiling you will need to study and practice, to the point of instinct, body mechanics. Avoiding recoiling or avoiding being moved requires some measure of energy ...


5

The FBI compiles some data but not as fine-grained as you want. Beyond that I think you're SOL other than looking at guesses. My favorite such nonscientific approach is the "HAPV" (Habitual Acts of Physical Violence) idea formulated by Patrick McCarthy. He seems to describe things accurately in my judgment. That is to say, he alleges that the most common ...


5

Concepts are great In general, I agree: concepts are the underlying part of all jiu-jitsu that works. Posture, base, leverage--these will be constants across all techniques that work. I think Kit goes off the rails by extrapolating from his experience to advice for the general populace, however. For instance: One of the things I noticed early early on ...


5

Conditioning and muscle endurance are the attributes which allow you to continue executing proper technique after the first few moments of a fight or bout. All the slick technique in the world is useless if you're too tired to execute that technique. Technique is important, but it tends to degrades rapidly as one tires. Being in condition for boxing allows ...


5

Thrusting AND Slashing are both useful It might "seem" slashing is more powerful because it involves bigger movements, and depending on the weapon, you feel, in your arm, that you're getting more force... but... it's not. Thrusting concentrates more force onto a smaller point, allowing better penetration. Stabbing weapons tend to cause more lethal ...


5

The only nose attack I would trust, assuming the opponent isn't already immobilized, is to push or pull the nose upwards (that is, towards the eyebrows). This can facilitate a throw (e.g. osotogari with a palm push under the nose, similar to how it can be done under the chin), expose the neck to a choke (e.g. driving the ridge of the hand upward from between ...


4

There has been some discussion about the variables at play in this particular leg break, and leg breaks from checked leg kicks in general. It seems that turning the hip over during the kick helps prevent injuring oneself. There is also a difference between a leg kick being checked against the receivers shin or against their knee. The latter is stronger. ...


4

It seems to me that you're right about the fact that both the kicker and the checker should recieve the same amount of force. There are, however, other factors to take into consideration. When I practiced Gung Fu, we ofter perfomed exercises with the intent of strenghening our bones and building up protective cartilage. I would assume this is done in other ...


4

While the answer can have all kinds of nuances, I suggest Krav Maga (full disclosure I practice it). My gf is 110lbs wet wearing boots, and takes Krav. She had no background in martial arts, and no real natural skill for it, but after training in KM for some time, she now has the confidence, knowledge, and skillset to adequately protect herself in many ...


4

Based on the information provided, it sounds like you might benefit from placing more weight on the back leg. When I practice blocking with my lead leg, I find that it works much quicker if the weight distribution is more towards the back leg. It's hard to say without actually watching what you're doing, but it might be helpful to also bend the back leg ...


4

Momentum and collisions are what you are looking at. Collisions can be either elastic or inelastic. The former is when you recoil if pushes, the latter is when your body absorbs most the energy of the push. Now, what you are asking is how to effectively absorb the energy. Well, momentum is conserved in a collision, so you have to provide equal momentum ...


4

It's kind of hard to tell what you're asking for here. Are you asking for advice on what ways you can deal with a push after you've been pushed and you're just sort of ejected away from someone while trying to regain your balance and stop? Or are you asking for advice on what to do at the moment someone begins to push? Or are you asking for advice on what to ...


4

As an instructor of Krav maga and Israeli Combat Systems (ICS), I can tell you there are very specific reasons for not turning at the end of a punch. Krav Maga and ICS are meant to teach people quickly and effectively defend themselves in a street fight. Unlike a tournament or cage fight, anytime you get into a street fight, your skills will deteriorate ...


4

When Mike Tyson knocks you out in the first round, is it because you don't have enough endurance or because your technique failed you? I would argue that endurance is more important than technique when the fight goes the full distance. Having good technique is one thing, but it's your endurance that keeps you from making mistakes when you get tired. And ...


3

What you are witnessing here is classic evolution of the art you train in - your instructor has learned something a certain way, then when he teaches that same move he adapts it in a way that he prefers. Having said that, an instructor's adaptation doesn't always make sense. In his head it does, but in terms of practicality in the real world it might make ...


3

When you punch to the body don't keep standing up; you need to change your level. Dip through your legs, like a small squat and duck down, like you would if you duck a punch. You don't just bend at the waist and lean over, you squat down. From there you can punch your regular punch. (i.e. a straight/hook) Your ideas for when to throw the bodyshots are ...


3

I like Dave Leipmann's response where he makes it clear that you improve with both skill and power / strength training. You combine both for the best overall effect. One of the comments I often hear in BJJ circles is that women often learn better / faster than men, because they don't have the muscle strength that men do. And so they will stop and try to ...


3

As Jack Slack notes in his discussion of body punching in MMA, one of the most successful methods for setting up a punch to the body is forcing the opponent to shell up first: 0:04 Max Holloway uses a double left hook (or a lever punch) to keep his opponent's hands high before sneaking a palm down right hook in to the body (George Foreman style) and a ...


3

The other answers here are great, but I have a couple more tips to add: Find a well-rounded school. A lot of arts are "do one thing, really, really well" types of schools. (If you know anything about MMA history, you'll know how well that mindset has gone over throughout the years.) Doing one thing really well is great, but street fight situations are ...


3

Find a school that fulfills the following requirements: spars at least a little hard your wife and daughter enjoy training at is near you Then be supportive--not hectoring, not demanding--with their training. All else is gravy. The goal here is to give them experience with either wrestling or hitting and being hit, if they want that. It's nice that ...


3

Anything that doesn't rely on momentum. So mostly chokes. Arm bars won't work for the most part because there's no gravity to keep your opponent from spinning in the opposite direction. Unless you can arrest his movement by wrapping your legs around him first. In the absence of gravity, you'll need to compensate by locking on to your opponent and turning ...


3

I am not overly familiar with the rules, but I found the elbow to be very effective against knees. The elbow should make impact with the muscle of the upper leg, as connecting with the knee will be too dangerous for the defender. Elbows are also great for "discouraging" kicks to the ribs and it has the added benefit of keeping your hands in a position to ...


3

If your opponent throws a knee while not in clinch a good way to stop it is to extend your arm (jab) to their chest. If you lean slightly into it your arm should reach longer than their knee. You may as well hit the chin instead of the chest. If you are locked in the clinch you can try to throw your opponent off balance as soon as they lift their leg to ...


3

Another variation of this technique involves using a kick. From a southpaw stance, several low back leg kicks (left) can be thrown. Once opponent learns and moves their arms to block this kick, feint it but in the same move spring up and deliver a right right-hook kick, from the other leg/side. The plus of this one is that you can keep your arms free for ...



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