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Some points that are valid to teach people the "natural" hand position opposed to the wrist rotation: it is easier to learn (people want to learn to defend themselves as quickly as possible and the wrist rotation needs more practice and involves additional movement patterns that need to be practiced more) in Krav-Maga you often times use a punch from ...


It really comes down to your style and sensei. In my form we focus on Kihon, which in itself has multiple translations. The focus is on basic of the basics so to answer your question is that you perform a kotegaeshi stretch during warm ups. The idea was to help show thumb placement and strengthen and stretch the wrist. We place the thumb at the base of the ...


Boxing gloves have improved alot. Now, there are many technologies: quadcore, neoprene, sparring, mitts, grappling and fight gloves. All these are modern day gloves

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