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My punching training was really simple. I had two strikes: 1. Straight punch to the solar plexus 2. Uppercut to below the chin (going up and forward) I did these for ten years. I never worried about punching to the face, or to the bicep, or to various nerve clusters, or other weird targets. Then I met a friend who used a ton of targets I'd never thought ...


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They can. The fundamentals of any technique can be brought back to leverage. Your balance point isn't a foot or two anymore, it's your back. And, more precisely, a small area of your back, depending on, for instance, where your shoulders and hips are. And you may even have a foot or two, or an elbow, in there as well. There's a lot of flux there, which ...


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Kata on the Ground When I taught karate, I used to do my various Isshinryu forms and try to find applications on the ground. I looked for sweeps in Chinto, arm-drags in Seisan, ground-and-pound in Seiunchin. This takes a lot of time: you need to train variations of the kata on your back, on top of the opponent, sitting, and so on. There's a lot of mental ...


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What is precision? There's a misconception about what it means to be precise, so to illustrate, let's examine two options: OPT1: A direct punch going straight out. OPT2: A punch that follows the target. If we attempt to strike a given moving target, it is the natural inclination to want to follow the target (OPT2) as we strike. This extends the length of ...


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Limits to punching precision The limit to punching precision is precisely hitting your intended target. Many boxers, kickboxers, MMA fighters, karateka and so on do this regularly. Watch Matsui's 100-man kumite, or an Anderson Silva highlight, or a Floyd Mayweather match. They hit their targets, period. Their accuracy is 100% on many punches. You aren't ...


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Knowing which MA you are studying is important in tailoring your precision techniques, as with anything else relating to a particular MA style. However this only becomes more crucial at the stage when you are already an advanced student in that discipline. Here is why: I guess you would agree that what you really mean is how to hit a target with precision. ...



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