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So, there's a few answers, the correct part depends on what you're really asking. I don't want to be knocked back Well, there's a few arts that end up practicing "rooting" and folks can bounce you off if you try to push them. That's going to be about 10-15 years of training your legs, spine and mostly how to efficiently use it against someone else's ...


My wife got pretty far into contemporary wushu. She had good teachers, but one book she frequently turned to was Fundamentals of High Performance Wushu: Taolu Jumps and Spins by Raymond Wu. You can find it on Amazon: http://www.amazon.com/Fundamentals-High-Performance-Wushu-Taolu/dp/1430318201 It goes over a lot of the jumping and spinning techniques. The ...

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