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So, there's a few answers, the correct part depends on what you're really asking. I don't want to be knocked back Well, there's a few arts that end up practicing "rooting" and folks can bounce you off if you try to push them. That's going to be about 10-15 years of training your legs, spine and mostly how to efficiently use it against someone else's ...


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My wife got pretty far into contemporary wushu. She had good teachers, but one book she frequently turned to was Fundamentals of High Performance Wushu: Taolu Jumps and Spins by Raymond Wu. You can find it on Amazon: http://www.amazon.com/Fundamentals-High-Performance-Wushu-Taolu/dp/1430318201 It goes over a lot of the jumping and spinning techniques. The ...



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