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This is a standard exercise in Shodokan Aikido (required for every test). We call it either "Randori" or "Jiyu Waza". We don't standardize it the way you're asking. (In Chinese martial arts, the term may be Sanshou, but I'm not sure that is standardized. Closer to Kumite) My school used to do 4 attackers, 90 seconds, with each attacker starting their ...


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That drill exists in a lot of different martial arts, each of which have tailored it to their unique style. I think each style calls it something different, and some don't call it anything at all, so you might be out of luck there. Schools with a penchant for the dramatic will probably call it "circle of death" or something like that (I'm looking at you, ...


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Venison is probably best, seeing as it's the leanest AND most organic/freerange/hippie-friendly of the bunch. But the cheapest source of protein is going to be eggs. As a general rule, just stay away from Soy and Whey protein (unless you want increased estrogen levels and the resultant manboobs). But ask a dietician.


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Well Technique taps into reserves of energy (endurance) Endurance is conserved with efficient execution and strong guard (technique). So Without endurance, your technique falls to bits fast. Without technique your endurance falls to bits fast. It isn't one or the other, it's both, in equal measure - that's why it's so tough. If you aim for good ...


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"Closing the gap" unexpectedly is one of the major tactics in fighting, and with good timing can allow you to land a devastating attack even as the opponent attempts to hit you. You can potentially stayed clear of the business end of a weapon attack. There are several footwork patterns I feel are particularly important for this, each with different uses: ...



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