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I teach karate and wear the fitbit HR to measure heart rate . i also use the polo loop with the hear rate censor. I am 55 and weight is 210 , been workout with weights for 30 years . i burn about 750 to 1000 depending on sparing or not. forms done with high power level can get my HR to close to max . so most of it depends on your intensity level hope ...


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The short answer is - you might NOT be able to get further flexibility in your spine without causing yourself pain or injury. Flexibility in general doesn't necessarily equate to safe flexibility. Ultimately, you're going to want to work close with a physical therapist for your back, but here's some useful information to help you make better choices in ...


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Forgive me for my input here. 45 years ago when I started my training and was wrestling with the same issues, my Sensei took me aside and taught, Spend 2 hours on speed drills for every hour spent on weights. Weight training makes you powerful but slow. To increase speed do the following: A. Candles punches, stop 5" or 1 fist width short; kicks for at ...



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