Hot answers tagged training
I train with 100 lbs distributed over my body once or twice a week, depending on if I have the guts to put it on a second (or first) time. I assure you that if done properly wearing weighted clothes will increase the speed and cleanness of your techniques as well as boost your endurance for the next two or three days. The long term benefits are increased ...
Only top voted, non community-wiki answers of a minimum length are eligible