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24

Wing chun doesn't have to be bad for this school to be bad for you. It sounds like you're not comfortable there. I think you should stop training with these people.


14

Generally, no This is generally not true - there are many defensive arts where you improve your fighting skills right away and reach a basic proficiency within a matter of a few weeks or months at most (skill wise, at least, fitness can take longer to produce). Many weapon based arts that are close to their original use also have this same thing - if you ...


12

In my experience as a male trainer and trainee the key for a hard, educational or maybe painful training is trust between all parts of the training group. Female fighters have told me that they were beaten up in training after they told their opponent to slow down. Afterwards they felt violently abused. So in such a case the trainer has the responsibility ...


10

First, men who know nothing about martial arts may see a woman leading the class and immediately think that they (the men) could beat up the female teacher. So they think there is no reason why the woman could teach them anything about fighting. Second, some men might not want to train with women at all (students or teachers), because it would be awkward ...


9

There are many valid reasons (fitness, self defence, enhance self worth, socialise, whatever...) why one goes to train but politics is not one of them. So, just smile and walk away. Avoid conversations dealing with it. If asked, say you do not care. If that means leaving the dojo/style, do so. It is just not worth your time. Whether you are "rank and file" ...


9

Yes. It is a mixture of Western boxing punches, Karate kicks and knees, Greco-Roman wrestling, Brazilian Jiu-jitsu ground fighting, Jiu-jitsu throws and grappling, Judo, Aikido and most importantly, “bursting,” adapted from Wing Chun. https://en.wikipedia.org/wiki/Krav_Maga


9

This sort of product will fail to achieve any short term or long term benefits over regular training. In fact, some results show that it can hinder performance. People believe these sorts of products can increase their red blood cell count by reducing oxygen levels, similar to the way training at altitude can increase red blood cell count. The problem is ...


8

Do you have a bad Wing Chun teacher? I don't know, as it really does not sound at all like Wing Chun. Going back to its roots, Wing Chun is actually named for one of the early female practitioners of the art. It emphasizes techniques where the user flows around the enemy, as it is expected that the WC user would lose when facing an opponent head-on ...


8

An analysis of the literature in 2006 presented data for a number of team and individual contact sports. Concussions in boxing were identified at a rate of 0.8/10 rounds (for pros) or 7.9/1000 man-minutes (amateur). So in a pro bout you can expect one guy or the other to be concussed on average, and one guy or the other to be concussed per hour on average ...


7

I would surmise that most of the fitbit type trackers will not work accurately enough for your purposes. Most of these models rely either on accelerometers (devices that register the change in motion), or on GPS tracking/movement. I know from personal experience that even GPS watches that purport to sense treadmills based on hand movement are spotty at ...


7

No. The only asset is if you have to training less BJJ to training Muay Thai. If you will train MT and will have the same hours of training of BJJ this is not a issue. As a martial art you need spend time training. The longer you practice the luckiest you are. Rickson Gracie


7

Accidents happen. However, when you have an accident with people you are not really trying to hurt - you make extra effort to make sure the accident doesn't happen again - otherwise it is not an accident. If someone's ego at losing in sparring causes them to attempt to really injure someone, that is not a safe person to work with. Consider what you are ...


7

You may see this as disruptive, and you may feel anxiety as a result. Provided they are respecting your commands in general I would strongly suggest that you don't worry about it. Going off on tangents while doing one on one training or drills is important - this type of experimentation can lead to the students learning new applications for moves, and just ...


7

But, when training, you can stop and breathe. But there's no time to breathe in a real fight. This difference does not have to exist. A coach should occasionally put students through sparring of some kind that the student should not take breaks in. That can take many forms, including hard rounds with someone else from the gym, or a smoker match-up with ...


6

While it is essential that you get enough protein (and calories by the way) in your daily diet if you want to build muscle, it turns out that the timing of it is not important at all. Studies show that consuming protein right before, after, or during a weight-training workout doesn't gain you anything. This is despite what you've heard from weightlifters and ...


6

Of course you should quit! From what you said, you are neither having fun nor learning anything. I know you are young but your time is valuable. There is no point in wasting your time with people who do not appreciate you and refuse to teach you. The shame is theirs. Find another martial art class to go to, one where you can learn, grow, and have fun. If ...


5

A good instructor will start your training with body conditioning and basic techniques. It is unlikely you will be thrown to the on your first day. As you become proficient in your skills, you may be invited to begin sparring with a partner (who should be matched to your size and skill level). Have courage, or as they say in Korean, Yong Gi. You will ...


5

I think there is a 'superman' complex that many beginners suffer from. A notion that they are doing well in class maybe won a competition or two. Get to a real fight and the natural instinct to run our be aggressive is lost to trying to figure out whether to throw a punch or a kick. This, along with semi or light contact training can give a false sense of ...


5

I have worn my fitbit flex during warmup (purely accidental as I forgot to take it off when arriving at class). It doesn't give any sort of accurate reading of calories because it's only a pedometer and measures steps via arm swinging. I've also worn a Garmin Edge 500 with heart rate monitor and tucked the Edge into my underpants (just don't fall on it). ...


5

The best way to train for martial arts is to do basic strength and conditioning alongside your chosen art. Basic conditioning means a mix of slower/longer runs with sprints. Basic strength training means fundamental resistance exercises (squats, lunges, deadlifts, pull-ups, pressing motions) using something like a barbell or dumbbells. This changes only ...


5

Hi have a trained a couple of ladies over the years and here is my take on it. For starters, there is a difference between training hard and just getting beat up. While I believe that is very important that you treat a women the same way you treat a man it is also important to not discourage a women from training. First - As a women you should be aware ...


5

In summary, you're attempting to regain some kicking ability that you once had but have lost due to inactivity and lack of practice. Your goals are to improve range of motion and flexibility, speed, and control even when holding your kick in place without moving at all. And you'd like to even surpass your abilities when you were once in regular practice. ...


5

A good coach does not need to be better than his students but they need to understand how to make their students better. It is not easy but I feel that this is what you are lacking. I would allows the senior grades to train with each other for some of the session time: during that time, you tell them to do a kata such as the kaishiwaza or all variations on ...


5

I totally understand your problem I have had similar problems and often with people who are of the same grade as me and sometimes even students of a lower grade than myself. I would suggest perhaps splitting the class up, let the higher grades that cause confusion use one half of the dojo to do more advanced practice and you take the lower grade students ...


4

I teach karate and wear the fitbit HR to measure heart rate. I also use the polo loop with the heart rate sensor. I am 55 and my weight is 210 lbs (95 kg), been working out with weights for 30 years. I burn about 750 to 1000 calories depending on sparring or not. Forms done with high power level can get my HR close to max. So most of it depends on your ...


4

It's not a problem unless you're training them wrong. If a school teaches you to FIGHT, you'll get better with each passing day. If the school only teaches you how to pass tests and look good while doing Kata, then you might have a problem.


4

For the first 3 to 4 years, you'll never fight anyone who is of a higher belt than yourself, so they won't be much better than you. Your opponent will be just as scared of you as you are of him. And after 4 years, you'll be a black belt and you'll be able to do all the same fancy things with your legs.


4

Krav Maga is not a martial art. It is a self defense system that has acquired or adapted techniques from different martial arts to fulfill a specific purpose. Those include groundfighting, stand-up fighting and weapon techniques — one can argue form which art actually ex. BJJ, Muay Thai whatever — but always striving to have the most effective one for the ...


4

As you have correctly guessed, it will be difficult to monitor your progress (or potential back-sliding) without feedback from partners and instructors. This is why Martial Arts are practiced in group environments (man sharpens upon man). Nevertheless, solo practice is vital, even when you have a regular class that you attend. My advice for you would be ...


4

Just focusing on the "How a woman can teach martial art for men?" aspect more than the "understanding why men might be uncomfortable" bit which has been well-covered in existing answers. Steve Weigand also shared some good ideas how to get guys in the door and stop them walking out before they've even got an impression of you as an instructor, if you do get ...



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