Hot answers tagged weight-lifting
Forgive me for my input here. 45 years ago when I started my training and was wrestling with the same issues, my Sensei took me aside and taught, Spend 2 hours on speed drills for every hour spent on weights. Weight training makes you powerful but slow. To increase speed do the following: A. Candles punches, stop 5" or 1 fist width short; kicks for at ...
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