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8

The speed increase from kicking with ankle weights and then removing them doesn't demonstrate any improvement. It demonstrates that it's easier to kick correctly and quickly without adding resistance. The fact that the kicks feel faster than before using the weights doesn't prove anything. Don't kick with ankle weights. If you want stronger legs, then use ...


3

Yes, you are correct in assuming that you will lose your balance if you get used to the heavy ankle weight on your supporting leg. But that being said, the best way of increasing strength and speed is to do resistance and interval training in a gym. Ankle weights put lots of unnecessary strain on your knees. And your knees are already a weak spot as it is. ...


2

Dave gave a great answer. I would add for speed training : you can practice your techniques (punching and kicking) shadow boxing with light weights in you hands. Say 3-5 pounds. Don't forget to never fully extend your arms and legs when trainign with weights So you can do a couple of rounds of : one round shadow boxing with weights and then one round ...



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