Tag Info

Hot answers tagged

7

The speed increase from kicking with ankle weights and then removing them doesn't demonstrate any improvement. It demonstrates that it's easier to kick correctly and quickly without adding resistance. The fact that the kicks feel faster than before using the weights doesn't prove anything. Don't kick with ankle weights. If you want stronger legs, then use ...


3

Yes, you are correct in assuming that you will lose your balance if you get used to the heavy ankle weight on your supporting leg. But that being said, the best way of increasing strength and speed is to do resistance and interval training in a gym. Ankle weights put lots of unnecessary strain on your knees. And your knees are already a weak spot as it is. ...


3

You should do basic strength training using progressive overload, at a slower rate than someone who is not simultaneously working hard at karate. After you've built a base of strength through weight training, you should add some explosive movements so you can utilize your newfound strength to produce speed and power. Basically, this means you should do ...


1

Isolating the triceps will not be very effective. The most effective way to train is through functional exercises, in which more than one muscle must work together against resistance in a way that is similar to how the technique will actually be used. Let me list a few exercises we use (some mentioned already). To increase power: Resistance bands: we hold ...


1

Muscle strength improves by resistance to an intended movement. For punches, there's a few tricks that work well. Light Weights When I say light, I mean ounces. You might want to take a fishing weight or stones to use. Lay on your back, do your chain punches with the weights in your hands. Laying on your back means gravity is pulling the weight in the ...



Only top voted, non community-wiki answers of a minimum length are eligible