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You should do basic strength training using progressive overload, at a slower rate than someone who is not simultaneously working hard at karate. After you've built a base of strength through weight training, you should add some explosive movements so you can utilize your newfound strength to produce speed and power. Basically, this means you should do ...


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Isolating the triceps will not be very effective. The most effective way to train is through functional exercises, in which more than one muscle must work together against resistance in a way that is similar to how the technique will actually be used. Let me list a few exercises we use (some mentioned already). To increase power: Resistance bands: we hold ...


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Muscle strength improves by resistance to an intended movement. For punches, there's a few tricks that work well. Light Weights When I say light, I mean ounces. You might want to take a fishing weight or stones to use. Lay on your back, do your chain punches with the weights in your hands. Laying on your back means gravity is pulling the weight in the ...



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