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I once was a Muay Thai practitioner for seven years. My humble opinion is that fear should not be eliminated. Fear should be conditioned as you condition your shins, your elbows, your knuckles. I stepped against opponents more expert and more strong than me. I went against those fanatic kind of practitioners taking the full contact nature of my martial art ...


The same way you overcome your fear of getting into a cold swimming pool: let it happen. Allow yourself to get kicked. It will get better and better until soon getting kicked or punched doesn't trigger your automatic panic reflex. Experience is the best teacher. There is no meditation, focusing technique or kamehameha wave that you need to study. Just ...

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