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  • 17 votes cast
Jun
18
comment What exercises help with explosive hip rotation
Could be a problem too
Jun
17
comment What exercises help with explosive hip rotation
thanks a lot. I will try them.
Jun
11
comment What are the physical problems for a hard practitioner when he/she suddenly stop his Martial Arts workouts?
Well, there is enough scientific prove to most of the facts you have stated, to make this a good answer.