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revised Elements of a good reverse punch
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revised Elements of a good reverse punch
added 1417 characters in body
Aug
12
comment Elements of a good reverse punch
@Trevoke I have added some images from the Internet
Aug
12
comment Elements of a good reverse punch
thx for the edit @Sardathrion, I just understood what I wrote hehe
Aug
12
comment What are the purposes of martial arts forms?
you could go check sensei Patrick Mccarthy (koryu-uchinadi.com), sensei Ian Abernethy (iainabernethy.co.uk) - nononsenseselfdefense.com - the references mentioned in the below answer @David H. Clements
Aug
12
comment Elements of a good reverse punch
Not really, you should test it and feel it, using the shoulder or not has nothing to do with hips movement. In fact you would notice it pushing naturally if you extend your rotation, and not using it is counter productive in the case of a punch, as your punch is going forwards and the shoulder is pushing backwards.
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revised Elements of a good reverse punch
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answered Elements of a good reverse punch