Todd BrunerUnregistered less info
|visits||member for||5 months|
|seen||Oct 9 '13 at 6:45|
What is a good push-up routine to build punch strength?
Thank you for finally giving the best and most sound advice on this page. I have espoused for years to my students that there IS a correlation between strength and power in all martial arts. You cannot generate massive power in your punches without sufficient strength. If you put two people in a contest, with the same training and similar quickness/technique the stronger person will have an enormous advantage. I would also state that strength is a critical foundation for Judo, Wrestling, and Ju Jitsu, and no fighter is complete without some basic understanding of these disciplines.