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accepted Karate - Hangetsu (Seisan) - can one damage one's muscles through slow movements?
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comment Karate - Hangetsu (Seisan) - can one damage one's muscles through slow movements?
Great bit of info regarding putting your core into the blocks & punches. I used to train three times a week but now I only get an hour before spin class at the gym, so other than slow Heian/Pinan katas to warm up there is no stretching. I'll give that a try, thanks.
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asked Karate - Hangetsu (Seisan) - can one damage one's muscles through slow movements?
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answered Training front kick