Swati Priyadarsini

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visits member for 9 months
seen Jan 31 at 12:33

Jan
31
comment hip flexor stretch and popping sound
What I'm gradually getting to know from online resources is that if we find popping associated with increase in flexibility, it is a sign that flexibility and strength of muscles around the joint aren't in balance. Will see a PT soon...
Jan
29
asked hip flexor stretch and popping sound
Jan
1
comment Taekwondo and muscle imbalance
I used to practice TKD when was very young when I had no knowledge abt fitness, muscle balance or imbalance. Not able to recall much abt it... Could you tell what kind of techniques used the 'pulling muscles' like back, biceps hamstrings in TKD?
Jan
1
awarded  Supporter
Dec
28
awarded  Student
Dec
28
asked Taekwondo and muscle imbalance