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I have been involved in the martial arts since 2003. I currently own and am the instructor for Metamora Martial Arts, a program that was named Best Children's Program by Black Belt Magazine readers in 2008 while I was an assistant instructor.

My primary arts are Okinawan karate, as well as tai chi chuan, Hsing-i chuan and some ba gua chang.

The March 2014 edition of Taekwondo Times will feature a contributed article from me, and I will be inducted in the USA Martial Arts Hall of Fame in April.