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Nov
25
comment Best weight lifting exercise to develop a Wing Chun chain punch
A suggested edit to this answer above was to mention the value of the weights. A light weight, as I mentioned above, will increase resistance and therefore overall speed and force of delivery. If you use progressively heavier weights, your technique should make use of gravity, but I can't recommend a particular safe technique for doing this.
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Jan
31
answered Best weight lifting exercise to develop a Wing Chun chain punch
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