Reputation
Top tag
Next privilege 50 Rep.
Comment everywhere
Badges
1
Newest
 Teacher
Impact
~423 people reached

  • 0 posts edited
  • 0 helpful flags
  • 0 votes cast
Apr
21
comment How can I improve my “bananeira” (hand-stand / walk head-down)?
when you push something you usually use all your body on the effort. to "push the ground" is used in gymnastics cause they need a perfect balanced handstand, and for that reason a tip is to push the ground, cause the athlete will contract all his muscles not only the ones in the arms. It is a common mistake to just make a huge effort on one´s arms and forget that the rest of the body is part of the movement and need a balance of tension as well.
Apr
21
awarded  Teacher
Apr
20
answered How can I improve my “bananeira” (hand-stand / walk head-down)?