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seen Apr 21 '12 at 17:44

Apr
21
comment How can I improve my “bananeira” (hand-stand / walk head-down)?
when you push something you usually use all your body on the effort. to "push the ground" is used in gymnastics cause they need a perfect balanced handstand, and for that reason a tip is to push the ground, cause the athlete will contract all his muscles not only the ones in the arms. It is a common mistake to just make a huge effort on one´s arms and forget that the rest of the body is part of the movement and need a balance of tension as well.
Apr
21
awarded  Teacher
Apr
20
answered How can I improve my “bananeira” (hand-stand / walk head-down)?