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Jun
19
awarded  Commentator
Jun
19
comment What is the most effective way to stabilize a WaveMaster 2XL?
I'm with Dave, I have yet to find a way to stabilize them against a strong force, the things are going to move around the floor. I used to see how far I could move it during exercises.
Jun
19
comment How do I increase my wrist strength for punching?
Without seeing a video how do we know it is bad form or bad wrist strength? My experience tends to say form is usually the fault the majority of the time. YMMV. I would disagree that form always breaks down once you hit anything but air. Again, just my experience.
Jun
19
comment How do I increase my wrist strength for punching?
Pikup a copy of John Brookfield's book "Mastery of Hand Strength". Lots of good information.
Jun
18
comment Is weight training useful in martial arts?
Weight training can focus on strength or size, or both. Heck even endurance. All depends on the weight used and the scheme (reps and sets).
Jun
18
comment How do I increase my wrist strength for punching?
I'll vouch for this. My girlfriend, who does Krav, told me her wrist hurts whenever she tosses a hook punch. First punch I could see her from for the punch was off. Couple of quick tips and no more pain when tossing a hook.
Jun
15
answered How to train to avoid target fixation?
Jun
13
answered Doing Miller's One-Step Drills
Jun
11
awarded  Critic
Jun
5
answered When should I run away?
Jun
1
answered Conflict escalation management resources
May
18
awarded  Editor
May
18
revised Drills for reducing your natural “flinch” reaction
Added information on ECT
May
17
answered Drills for reducing your natural “flinch” reaction
May
15
comment What features makes a good groin protector?
Okinawan Kenpo and some RBSD.
May
14
answered What features makes a good groin protector?
May
8
comment Which martial arts focus on self defense?
I've trained with Tony Blauer and Rory Miller, both great guys to learn more ideas from
May
8
comment How can I practice shooting for a combat situation?
I don't see circuit training being of much use when trying to do combat simulations, unless your work/conditions require that you be able to operate from a fatigued state.
May
8
awarded  Teacher
May
8
comment Rule 1: Cardio. What exercises are worth doing to increase cardiovascular fitness?
being "great" is a very subjective term and lots of it depends on the programming being done at the affiliate level.